Fitness

1 min read

WORDS GERSHON PORTNOI . PHOTOGRAPH ISTOCK BY GETTY IMAGES

Run short, bike long

Unsure whether g

This article is from...

Healthy For Men Magazine

11 April, 2021

Runner's World UK

11 arch enemy

10 Start as you mean to go on ...

Cycling Plus

Stop the clock

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Men's Fitness

Strong running

O nce upon a time there was a ...

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Women's Running

Your questions answered

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an