Improve your pelvic floor

Toning up ‘down below’ can have a big impact

Childbirth does funny things to a body. Way back when we announced the birth and weight of my second (enormous) child, one of my then-husband’s friends actually posted ‘commiserations’ on Facebook, pr

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

From rushing to the loo to infections, here’s how to deal with those midlife problems

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

Improve your digestive health with these ideas