Improve your pelvic floor

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

These tips will help you keep your vagina happy and healthy

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Sneak exercise into your day with minimal effort

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Got a medical problem or need health advice? Ask GP Dr Amir Khan