Improve your pelvic floor

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

KATY PERI

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Chronic constipation, especially in children, can be debilitating. Here’s how to seek the right help…