Somatics

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

A therapist’s hands can have a big impact on your body and mind

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

PT Sarah Campus shares her top seven moves for improving full-body flexibility.