If golf makes you think of elderly men lunching in a stuffy clubhouse, think again. Figures reveal that 34% of full-length golf course users are now women, with the average golfer’s age recently revea

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

MEET the Ukrainian refugee who was spotted hitting a tennis ball against the wall of a car park in a Glasgow hotel - and went all the way to Wimbledon. Now Illia Snaksarov is determined to “work for n

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli