F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Train smarter, not harder: these smart tweaks will actually deliver actual results

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast