The fitness formula

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

F1 drivers are too ambitious to be good team players

LET YOUR RUNNING LOOSE

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

MOTOR racing has, in principle, stayed very much the same over the past 150 years or so, since the first organised race in the UK was held in Manchester between what were described as “two road steam