‘tiny tweaks mean big rewards’

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

New studies, books, apps and more to help you stay well in mind and body.

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

We’ve sifted through science journals to bring you the latest health and fitness intel

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move