7 ways to heal your gut

3 min read

Improve your gut health to tackle digestive and weight issues – and

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Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Women's Fitness

Boost your ’biome

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

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Amateur Gardening

Go with your gut gardening

Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden

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Forget ‘fibremaxxing’. here’s how to give your gut some tlc

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like TikTok and involves people increasing their daily fibre intake dramatically – often we

The advice you need