7 ways to heal your gut

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Expert tips to feel fab for summer

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Want to lose weight, drug-free? Here are some clever ways to shed the pounds