Period- proof your fitness

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

All this month’s best buys, news and must-know health and wellbeing tips

Worried about wee? Up to 14 million people in the UK are affected by urinary issues, but we’re here to help

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS