Ready, set, run!

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

Aimee Fuller is a woman who loves a challenge. She is a former two-time Team GB Winter Olympian, having competed in the 2014 and 2018 Winter Olympics, and has spent many years travelling the world as