A morning boost

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s

■ Serves 1 ■ Prep 5 mins ■ No cook Put 2 tsp açaí powder, a handful of frozen berries, ½ ripe chopped banana and a handful of ice cubes in a blender with 100ml water, and blitz until smooth. Pour into

Jamie Oliver

Tasty swaps for boring sarnies – all under 300 cals!

Eggs are one of nature’s most complete and versatile energy foods. Packed with high-quality protein, they contain all nine essential amino acids your body needs for repair, recovery and hormone produc

Nourish your body during perimenopause and menopause with these vibrant, easy recipes