Fakeaways

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Golden calzones, crispy chicken and breakfast tostadas – swap eating out for homemade comforts fresh from the air fryer

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Ingredients (Serves 4) ◆ 650g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 50ml vegetable oil ◆ 240g pack skinless smoked Basa fillets ◆ 100g “wonky” onions, peeled and finely chopped ◆ 2tsp

Bulk out a simple cod dinner by serving it with a generous helping of filling chickpeas, flavoured with ginger, garlic and turmeric. SERVES 2 PREP 10 mins COOK 40 mins EASY 400g can chickpeas, drained