Healthy breakfast oats

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

By Meridian Foods (meridianfoods.co.uk) Serves 2 | Prep 5 mins plus soaking | Cook 15 mins 120ml coconut milk100g tofu, mashed2 tbsp Meridian SmoothAlmond Butter1½ tbsp maple syrup½ tsp cinnamon1 tsp

For nutritional nous and macro-meeting food

■ Serves 8 ■ 20 mins plus 1 hr chilling ■ Cook 5 mins 50g frozen mixed berries4 tbsp golden caster sugar4 tbsp crème de cassisabout 250g madeira cake, sliced250g mascarpone500g fresh custard2 tsp vani

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

Ingredients (Makes 16 squares) ◆ 300g white chocolate, broken into pieces ◆ 75g butter ◆ 3 eggs ◆ 175g caster sugar ◆ 175g self-raising flour ◆ 175g shelled hazelnuts, roughly chopped ◆ 5ml vanilla es