Healthy breakfast oats

■ Serves 1 ■ Prep 5 mins ■ No cook Put 2 tsp açaí powder, a handful of frozen berries, ½ ripe chopped banana and a handful of ice cubes in a blender with 100ml water, and blitz until smooth. Pour into

Quick and easy bakes for when you need a sweet fix

These banana and almond oven-baked pancakes are the ultimate quick, yet nutritious, breakfast

These bakes are perfect with a cuppa – and all less than 50p per serving

Jamie Oliver

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s