Probiotics and prebiotics

A bug’s life Kombucha and Stilton both contain ...

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo

The arms race between antibiotics and bacteria

Fermentation is one of those ancient arts that you might not even realise we rely on daily, but it’s behind so many of the flavours and products we love. From the tangy taste of bread, cheese and yogh