Fermenting essentials

A bug’s life Kombucha and Stilton both contain ...

Fermentation is one of those ancient arts that you might not even realise we rely on daily, but it’s behind so many of the flavours and products we love. From the tangy taste of bread, cheese and yogh

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Make this savoury tear-and-share bread to serve alongside soup and dips. It also makes an eye-catching side dish for a Christmas gathering. SERVES 8-10 PREP 40 mins plus 2 hrs proving COOK 35 mins MOR

This impressive plan-ahead Christmas lunch from Flora Shedden is a mouthwatering mix of traditional recipes and deliciously unexpected flavours