‘pivotal’ study on rider nutrition and exercise

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil

Concerns that top event horses are “too thin” may be a result of widespread equine obesity

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

How much protein do runners actually need?

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples