When less is more

10 Start as you mean to go on ...

What exactly happens when you stop training?

How can science help reduce the risk of fractures in racing, and in turn societal concerns about horses in sport? Christopher M Riggs FRCVS explains

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

Gentle in-hand walking builds trust, improves posture and keeps every horse — from playful youngster to golden oldie — happy, supple and connected, says instructor Diana Waters

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out