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INTERVAL TRAINING
Interval training is a great way to build fitness
Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life
While some horses find galloping easy, for many it is something that needs to be taught. Ellie Hughes asks the experts how they do it
Why and how leaning into strength and conditioning can give your running a major lift
Small moments between the paces can make the biggest difference to balance and control. Katie Roebuck asks five-star event rider Georgie Goss how to ride a good transition every time
Riding an ex-racehorse is about teaching new signals, new balance and new expectations — and allowing time for both body and mind to adapt
Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t