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INTERVAL TRAINING
Interval training is a great way to build fitness
While some horses find galloping easy, for many it is something that needs to be taught. Ellie Hughes asks the experts how they do it
Vets, doctors and volunteers all play a part in helping point-to-points run safely. Euan Laidlaw MRCVS outlines how they do so
Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r
Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your
Train smarter, not harder: these smart tweaks will actually deliver actual results
Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer