Lower-leg goals

Changing your saddle height is the most important adjustment you can make to the fit of your bike. In this guide, we’ll explain how to find your correct height, which also includes setting the tilt of

Moving through the gears feels very different for anyone learning to ride side-saddle. Here, trainer Phoebe Ling tells Helen Milbank how newbies should up the pace in style

ONLY IN HORSE & HOUND

Gridwork can be the key to honing a horse’s jumping skills, provided the pitfalls are ironed out, says showjumper Olli Fletcher

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

By now, we’re all back in the swing of riding. But by considering these seven steps, there is still time to improve…