Whether you strap a wellness coach to your wrist or weave subtle sensors into your clothes, these devices are revolutionising how we track our health

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

Be more elite athlete than couch potato with Apple Intelligence

Price when reviewed: £349

Passwords have become rather old hat. In fact, there are moves afoot to ditch them altogether in favour of all-digital passkeys, but for those to work you still need some way to prove your identity. A

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?