The science of chocolate

Good news for chocolate lovers – dark chocolate, in moderation, can be a genuine energy-boosting food. The key is choosing a variety that’s at least 70-85 per cent cocoa, as this contains more benefic

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…

Our colour expert Amy Moorea Wong talks chocolate brown – the delicious hue you’ll want to devour

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to