Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

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The oceans are constantly moving, and water flow is actually even more critical to corals than light. Many corals in the deep oceans survive without any light, gaining all their nutrition from capturi