The secret to lifelong memories sticking is molecular ‘glue’

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health

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From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns