EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

You can probably already sense the connection in your body between stress and gut health even if you’re not yet aware of the mechanics of it. Got a presentation coming up that’s giving you nervy stoma

From mouth to manure, the journeys animals’ meals go on can be very different to human digestion