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Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Feeling sluggish, foggy, or fatigued? Maybe you’re craving sugar, struggling to focus, or getting cramps in your legs? You might blame poor sleep or low energy, but here’s a simple truth: your body co

If you’re feeling tired, foggy, or struggling to concentrate, you might not need another coffee – you might just need water. Even mild dehydration (as little as 1-2 per cent of your body weight) can i

BERRIES SERVING: 1 cup of blueberries, raspberries, strawberries CALORIES: About 65 HOW DOES IT BOOST ENERGY? Berries are light, nutrient-dense and rich in antioxidants to support brain function and r

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a