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If your get-up-and-go has got up and gone, find out how to get it back

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test