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Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

When the mouth gets dry and you need to top up on fluids to go again, we test the electrolyte drinks to help curb that thirsty feeling

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to