Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

Johnny Drain Adventures in Fermentation From ancient origins to culinary frontiers, an exploration of the microbes that shape the world we live in 320pp. Penguin Life. £20. Tim Spector Ferment The lif

Amazing answers to your curious questions

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

Sometimes it’s sincere. But often it’s a conversational smoke bomb – an attempt to make veganism sound impractical and even cruel. Either way, it’s a question worth welcoming, because beneath it sits

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon