What is gluten?

Practical projects to try at home

A stroll down the pasta aisle in any Italian supermarket will instantly make you realise that the concept of enjoying pasta, despite the number of people who for whatever reason have in recent years b

From crisp, crunchy fruit to satisfyingly stretchy cheese, explore the chemistry behind each bite

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr

Could gluten be fueling your depression? Psychiatrist Dr Jessica Hellings, mental health researcher Dr Deanna Kelly and psychiatric physician assistant Sharon Pugh examine the emerging evidence of the link between gluten sensitivity and depressive symptoms—and how a gluten-free diet could transform your mental health

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be