Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

PASTA is one of the most versatile and popular foods in the world. Available in both fresh and dried forms, with a huge variety of shapes, types and textures, it can be used in any number of ways. Fro

From mouth to manure, the journeys animals’ meals go on can be very different to human digestion

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be