What is gluten?

Practical projects to try at home

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Soothe your symptoms and feel more comfortable