8 ways to beat summer bloating

While ‘skinny jabs’ might be making the headlines, you don’t have to resort to them if you want to slim for summer. From using the power of your mind to change your outlook on eating, to foods that mi

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

The hidden symptoms of poor digestive health – and how to beat them

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

They may be small but they are certainly mighty when it comes to supporting health. Just one handful of strawberries, blueberries or raspberries contributes essential disease-fighting nutrients, as we

Want to lose weight, drug-free? Here are some clever ways to shed the pounds