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Phobias are irrational by definition. So why do we have them,
Almost half of us fear visiting the dentist. But experts say it is possible to beat dental terror – no matter your age
IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL
I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me
If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...
Amazing answers to your curious questions
If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel