The science behind the screams

Explained: The biology of being afraid & why this primal emotion is key to your survival

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

I gaze out the window as the countryside whizzes ...

Anxiety comes in a variety of forms - ...

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour