Explained: The biology of being afraid & why this primal emotion is key to your survival

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

With its roots in Norse mythology, the fear of Friday is one of the oldest and most persistent superstitions, finds Ian Morton

HOW FEARFUL ARE you? In a general, ongoing ...

Loud noises and strange, unexpected sounds can happen at any moment, potentially spooking a horse and triggering their natural flight instinct. Charlotte Cooper finds out how to turn a noise-sensitive mount into a steady neddy to ensure a confident ride

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw