Needle therapy

Take your cues from the likes of Gwyneth Paltrow and elevate your DIY pamper protocols

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

All this month’s best buys, news and must-know health and wellbeing tips

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…