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Can acupuncture cure chronic stress, insomnia and even menopause symptoms? We take
Gone are the days when a shower, shit and shave sufficed as a self-care regimen. In our age of heightened visuals, the pressure to save face is driving a boom in men’s aesthetic ‘tweakments’. One writer investigates the rise – and goes under the needle himself
Using ‘skinny jabs’? There are potential side effects you should know about… There’s a lot of information going around at the moment about weight-loss injections. But one element that may not be readi
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
NEW TRAVEL TREND
We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?