Fast fat

4 min read

Have you heard of MCT oil? It can help to boost brain function, curb cravings and f

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Liz Earle Wellbeing Magazine

01 May, 2023

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Woman's Weekly - UK

How to beat weight gain this winter

Fuel yourself but boost your health in the process with this top advice

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Healthy slimming made simple

It’s the small eating tweaks that can make the biggest difference to your weight loss

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The new plan from the fast 800

Feel fabulous with Dr Mosley’s plan

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5 ways to...eat to beat cravings

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

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Love your heart

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

BBC Countryfile Magazine

Q&a

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f