Liz’s larder

It’s a wonder what you can whip up using some basic staples

For nutritional nous and macro-meeting food

INGREDIENTS 800g coarse sea salt 3 egg whites 4 candy-striped and yellow beetroots 3½ tbsp olive oil Freshly squeezed juice of 2 limes 1 tsp caster/granulated sugar Sea salt and freshly ground black p

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Let’s face it, when the sun pops out from behind the clouds, we don’t always have the luxury of abundant free time to try an array of intricate new recipes for outdoors. Sometimes we need recipes that

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...