Live well

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

WACKY WAYS TO BEAT THE BLUES

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Try these practises, proven to help you feel more joy