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In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Sally Lindsay, 52, talks menopause, mind games and feeling forever young as she returns to our screens…

Cherry Healey has spent more than a decade listening to women talk about their bodies — and what she’s heard has stayed with her. ‘I’ve been working in the women’s health space for over ten years,’ she says, ‘trying to learn as much as I can about women’s health and how I can help.’ What emerges, again and again, is not confusion or exaggeration, but frustration. ‘A lot of women I speak to say they don’t feel heard. They feel frustrated at the inequality in the care they receive.’

Q My first boyfriend and I met at school and it was a romantic dream. We didn’t quite have sex, yet what we did was amazingly arousing and passionate. We parted as friends when we went to college and

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