Take a dip

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Solve your winter skin and hair woes with these hero moisturisers

January had seemed to last forever. The razzle dazzle of Christmas a mere memory, spring and its promise of sunny days still a good couple of months away. And now there was February to contend with. S