Take a dip

5 min read

Can plunging into ice cold water improve mood? Editor Ellie Smith investigates.

Ice therapy

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Liz Earle Wellbeing Magazine

01 July, 2023

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MoneyWeek

Invigorating stays of ice and fire

Each year, Icehotel in Jukkasjärvi, northern Sweden, is created afresh from the ice and snow of the nearby River Torne. For this winter, it has recently opened its doors. Guests arrive at Icehotel 36

220 Triathlon

Face the freeze

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

House Beautiful - UK

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The Great Outdoors

Fire and ice

Igloo-building, pine needle soup and some seriously high-stakes fire building – Anna Richards heads to the Swiss Jura mountains for a course on extreme cold survival