Take a dip

Could spending time near water be the key to feeling healthier and happier?

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?

Along, hot shower can feel incredibly soothing, especially on a chilly day, but while it might feel good in the moment, very hot water can be surprisingly harsh on the skin. Your body’s skin is a fine

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

From city breaks to ski and sauna weekends, head to colder climes for an elegant way to enjoy the season

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue