Take a dip

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark