Back to black

2 min read

Whether drizzled on salad or taken off a spoon, black seed oil is the not-so-new superf

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Liz Earle Wellbeing Magazine

01 July, 2023

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Omega-3-rich recipes

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

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S p read some cheer...

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

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On the pulse

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

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Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

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What to eat for healthy skin

Did you know our skin is the largest organ in the body? It acts as a protective barrier, regulates temperature, enables sensation and helps produce vitamin D. Our skin even has its own microbiome, whi