Liz Earle MBE EDITOR-IN-CHIEF
Our focus this issue is how to age well – and feel good on the journey. My team and I don’t use the term ‘anti-ageing’ (I never have, even when working in the beauty world all those years ago). Ageing is an expression of life, a precious gift, so our focus is firmly pro-ageing, spotlighting ways to do it well.
One of my greatest joys is to receive your incredible feedback in emails, photos and comments. I truly love our community page in this issue – do keep it all coming, especially from wherever you’re spending the summer. There are so many great ways to get in touch and be part of our fabulous Liz Earle Wellbeing community.
This is such an upbeat, joyful edition, and we share lots of simple healthy habits we can all look forward to this summer. From walking well to better hydration, enjoying the great outdoors, sounder sleep, and staying cool and calm – all free and easy with our brilliant bio-hacks. Time to dial up some seasonal delights!
Fancy a cold dip? Warmer weather makes this the perfect time of year to start. There are many benefits to this healthily addictive habit, and we reveal the perfect way to gently acclimatise before it turns cooler again. We’re also sharing some of the best strategies to get the body moving, with fun fitness trends that boost mood while helping our hearts and building muscle tone.
Need help with hormones? Read our perfect plan for lifting a low mood and banishing
