Strength in numbers

It’s time to fight back against female inequality when it comes to working out

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Meet the inspiring women still lacing up their trainers in their ninth decade

Three simple ways to keep your motivation stoked as the years go by

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Wanting to feel fitter in mind, body and wallet? There are no quick wins, but small, consistent actions make a huge difference