Spotlight on magnesium

3 min read

Load up on leafy greens. Magnesium is the ultimate menopause mineral, says nut

This article is from...

Liz Earle Wellbeing Magazine

01 September, 2023

Women's Health - UK

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The menolicious method: eating for better health

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

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Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,