Open your mind

4 min read

Rosie Fitzmaurice investigates whether hypnosis might be the key to lasting cha

This article is from...

Liz Earle Wellbeing Magazine

06 November, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Happiful Magazine

The power of visualisation

How this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Men's Fitness

Meditation time

Why mindfulness is now a game-changer for today’s high-performing men

Bella

Body goals at your fingertips!

The stress-busting, diet-free secret to losing weight

Men's Health - UK

The wide-awake club

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?