Seize the day

5 min read

Don’t wait until January – we can enjoy better health (and all the festiviti

This article is from...

Liz Earle Wellbeing Magazine

06 November, 2023

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A healthy little holiday

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8 ways to look after yourself at christmas

Take a moment for YOU this festive season

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Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Ways to make christmas easy!

Start right now! It’s the best way to keep calm, make informed choices, allow a little flexibility and spread the cost. You’ll be able to reap the rewards of being super-organised nearer the time. Set