Face gym

Got a medical problem need health advice? Ask GP Dr Amir Khan

As the weather heated up, I pulled on a strappy summer dress only to catch my reflection in the harsh sunlight and notice how much the skin on my arms and legs had changed in the last year. Where in t

Your essential SOS plan to look and feel younger

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Want to slim down, feel more energetic and turn back the clock from the inside out? The good news is we’ve devised a plan to help you achieve this. ‘Eating a nourishing diet that is low in sugar and r

Hot days wrecking your skin? Here’s how to cope