Open your mind

4 min read

Rosie Fitzmaurice investigates whether hypnosis might be the key to lasting cha

This article is from...

Liz Earle Wellbeing Magazine

6 November 2023

Women's Fitness

‘there’s nothing better than being a woman and feeling strong’

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

Woman&Home Feel Good You

It takes two

Meet the women who’ve joined forces to boost their fitness…

Platinum

The veg of reason

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

Top Sante

Ain’t no mountain high enough

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Psychologies Magazine

The price of perfectionism

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

Happiful Magazine

How to fix a damaged sibling relationship

Our relationships with our families – and with our siblings – can be complex things. Whether there has been a specific issue that caused conflict, or you’ve simply grown apart over time, how can we reconnect with our kin or repair our bonds?