Gymtimidation

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

And how to stop them from sabotaging your efforts

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi