Gymtimidation

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Train smarter, not harder: these smart tweaks will actually deliver actual results

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo