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This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

WACKY WAYS TO BEAT THE BLUES

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene