Liz Earle MBE EDITOR-IN-CHIEF
Sleep is such an important pillar of wellbeing, helping to balance our mood, hormones, gut health, immune function and even support weight loss. Yet so many of us struggle to prioritise quality rest. Read on for the very best strategies for nodding off promptly and staying asleep throughout the night. We’re also sharing longevity-supporting luxuries to add to our morning and evening routines, and caught up with Dr Michael Mosley for a closer look at what actually happens to our brains at night.
A new season means a fresh new palette for foodie fans. Don’t miss the spring veggie rolls with a tasty nut butter dipping sauce, alongside our ‘cook once, eat twice’ time-saving culinary hacks. For beauty boffins, we put dry hair-cutting to the test – is it really the way ahead? We investigate techniques to (safely) whiten teeth, as well as ways to wake up looking fresh-faced. Don’t miss our guide to decoding dreams on page 99, too – your subconscious might be trying to tell you something!
Lastly, after ten happy years in print, the next issue of Liz Earle Wellbeingmagazine will be our last. We’re making our content more accessible – practically and financially – to everyone, globally. From July onwards, look out for familiar voices, as well as all the expert-approved insights and inspiration you’ve come to expect in this magazine available (for free!) on the Liz Earle Wellbeing website, as well as via The Liz Earle Wellbeing Show podcast, our weekly newsletters, YouTube videos, Instagram and Facebook lives – even TikTok! The future is bright and my team and I are so looking forward to connecting with you on these channels as we embark on our own Better Second Half.
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