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Good health starts in the gut. Meet the science-backed strai
Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse
Kimchi, kefir, kombucha and kraut… and why your gut will love them!
Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
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