The new fab

IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU

Improve your digestive health with these ideas

When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

1. Yeo Valley Kefir Mango & Passionfruit, from £2.00, available in most major stores including Sainsbury's This kefir offers a vibrant, tropical twist on traditional kefir. Crafted from organic Britis

Chef and author Sat Bains shares his tried and tested supermarket heroes