The new fab

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Made primarily from fermented spiced cabbage, kimchi may also include onion, radish and carrot. It’s usually spicy and sour, and you can either eat it as a side dish, or use it in cooking to flavour s

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

This has been one of my most enjoyable delicious. experiments to date. As a life-long vinegar fan, my motto has always been: salt and vinegar, not salt and pepper. I love pepper, but it’s a spice, a f

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!