Your phone gets the blame for eating into your day… but Craig Grannell shows how you can harness its tracking smarts to turn yourself into a powerhouse of productivity

Apple’s devices are not just getting faster; in combination with a range of apps, they are also helping you to get fitter

Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone

What you need: AdGuard DNS for iOS or Android Time required: 30 minutes Whenever your phone downloads something from the internet – whether it’s an image, an email or an ad embedded in a web page – it

Inbox chaos, missed appointments, lost pensions… Wouldn’t it be wonderful if you could hit ‘Ctrl+Alt+Delete’ on your personal to-do list in just two days… Nicola Down sets herself the challenge

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