Men’s Fitness Guides Magazine

6 June 2025

You can spend as many hours as you want in the gym – but if your nutrition isn’t right, you’ll struggle to reach your muscle-building and fat-burning potential. But fear not: healthy eating doesn’t have to mean endless portions of chicken and broccoli. All the meals in this guide will support your training and help you build the lean, ripped body you’ve always wanted, without breaking the bank or challenging your cooking skills. And every single one tastes delicious – which is kind of important! We’ve arranged and categorised the recipes by their main ingredient - poultry, seafood, red meat, and eggs and dairy - and provided cooking time guidelines to ensure you will always be able to find something tasty and convenient to meet your needs. So grab your best chef’s hat and apron, hit the kitchen and prepare to feast on some of the most appetising muscle-building you’ll ever have tasted.